Breathing yourself back to wholeness
Group Breathwork Summer Schedule
Tuesdays 7-8:30 PM, April 4 - May 9th
@ the Golden Collective
Tuesdays 7-8:30 PM, May 16 - June 30th
Yoga + Breathwork @ the Golden Collective
*Classes at the Golden Collective 912 11th Ave South, Register: https://www.goldencollective.ca/general-7
1-On-1 Breathwork + Inquiry
Sessions start with 30 minutes of inquiry:
What is present in your life right now? What is flowing? What is feeling constricted or difficult? Then we dive into a breathwork session. During the session you will be invited to share anything that is present, this could be an emotion, a thought, a memory, a feeling in the body. Giving voice and being witnessed in our experience is a powerful way for us to go deeper into the experience. By using the somatic practice of breathwork along with our awareness we loosen the threads of the mind and release energy blockages from the body creating space for insight, peace and presence.
Call or Email to book: (250) 272-8848
Summer Day Retreats
Join us this summer for an entire day of nourishing practices and community. We'll start the day in our ceremony yurt with a grounding meditation and sharing circle. Next, we will get the body moving with a gentle yoga practice then dive into a deep breathwork journey. You'll be treated to an organic farm-fresh lunch by a professional chef, followed by a farm & homestead tour. In the afternoon there will be a fire and ice experience with a wood-fired sauna and cold plunge. We will end the day back in the yurt with, tea and treats, a closing circle and sharing.
Investment $111, $11 goes to Girls in the Wild a wilderness camp for youth.
What is Breathwork
Breathwork is a meditative practice that uses a consciously connected breath to bring healing and transformation on all levels - physical, mental, and emotional. In the ancient yogic teachings, the practice of directing the breath is called Pranayama, breathing consciously, with awareness, and intent. Breathwork is a type of pranayama, of breathing consciously.
In Clarity Breathwork we breathe in and out through the mouth with an expansive inhale and a soft exhale with no pause between the inhale and the exhale, connecting the breath. Clarity Breathwork one-on-one sessions combine counseling with a somatic experiential process where clients gain a deep level of insight, release emotions, and feel old patterns shifting and loosening on a deep level.
Clarity Breathwork comes from the Rebirthing method from the '70s. It is common for participants to relive parts of their birth story or to discover how their birth may still be affecting their life today.
Benefits of Breathwork
Breathwork can increase energy, improve mental clarity, and supports the clearing away of old patterns, conditioning, negative thoughts, and emotions. Clarity Breathwork opens the doors WIDE for new ideas, and greater consciousness.
RELAXATION: By breathing deeply, you activate the parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressure creating a feeling of calm.
ENERGETIC CLEARING: Breathwork opens a door to the subconscious mind allowing old patterns or stuck emotions to be witnessed, felt, and released.
DETOXIFICATION: Deep breathing acts like a massage to our internal organs releasing toxins from the cells. Up to 70% of toxins are released through the breath, when we take in more breath, we release more toxins from the cells.
Who Am I
Hello, I’m Nicole (also known as Betty), I live in the rugged mountains of Golden, British Columbia with my husband, dogs, cats, pigs, and chickens. We run an off-grid Permaculture farm and an organic grocery store, Eat Pure Mountain Market. I am a long-time yogi and spiritual seeker with a love of transcendental experiences. I came to breathwork through this path and was blown away by the profound insights and guidance I received from something as simple as breathing. It was one of these insights that lead us to build a ceremony yurt on our farm where I now host breathwork, retreats, and community events.
Red Seal Chef
Living Raw Foods
Clarity Breathwork Practitioner
Boulter Method Immersion
Reiki Usui Lineage
Through our work together, we gently call back all the parts you have disowned, detached from, or ignored. What you thought you had neatly tucked away… has been there with you all along. Silently influencing the choices you make, beliefs about yourself, your worthiness, and the world around you. These beliefs keep you stuck in old patterns, holding you back. It is time to lift the veil, calling back all parts of you, calling yourself home with this gentle practice. The breath has the ability to wash away negative thought patterns, like waves washing away footprints on the shore, gently, and with ease. Release, transcend, and rebirth yourself with Clarity Breathwork.
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